Here in this article we will be discussing on How do I get my body in shape.
Keeping fit is a lifestyle choice you have to commit to every day in order to maintain your results. With regular exercise, a consistent diet regime and a good attitude you can keep in healthy shape. We’ve outlined below our top simple ways to keep your body in shape.
Diet
Diet alone won’t be enough to give you an hourglass figure. And contrary to what you may read or hear, there’s no magic diet that’ll change your body shape .
The key to a healthy diet is to focus on eating whole foods in the right portion sizes from many food groups.
Traditional pushups are a great way to tone your shoulder area without bulking up.
Source have shown that pushups do a great job of activating your pectoral muscles, and they may also make you stronger.
Try a pushup challenge: Start with just five pushups and increase by one pushup each day so, for example, five on Monday, six on Tuesday, seven on Wednesday, and so on to see quick results.
When it comes to whittling down your waist, yoga is an option that’s hard to beat.
if 60 women showed that 12 weeks of yoga practice resulted in an average loss of 1.5 inches around the waist and that was without going on a low-calorie diet.
Yoga poses such as Bow Pose, Boat Pose, and Reverse Warrior can activate, tighten, and tone your deep core muscles.
Walk
Walking is the most natural form of aerobic exercise for us. Our ancient ancestors were all nomadic hunter gatherers, getting most of their aerobic exercise from walking day after day. Human beings evolved over millennia to walk, continuing to do so is therefore vital for your physical health.
It burns calories, limbers up your joints and pumps oxygenated blood throughout your body.
Try New Ways to Exercise
Regularly changing your workouts or the types of exercise you do will keep you engaged with your targets. Boredom through repetition can derail your health goals. For almost all people, running 5 miles a day, on the same route for 6 months is a challenge for one’s focus. New ways of exercising will work different muscle groups and fight off fitness fatigue with an improved focus.
Say you’re a rower, try swapping a rowing session for a few lengths at the local pool. Say you’re a cyclist, do something with your upper body like rock climbing or calisthenics.
Avoid the Fat
Nutrition is the biggest factor in managing your weight. Regardless of whether you’re looking to gain weight or lose fat, nutrition is where it all starts. A balanced diet of around 2000 calories will maintain the weight of an average woman, 2500 for the average man.
A common issue with staying in good shape are the results of yo-yo or fad dieting. This is where diets are adopted for brief periods, during which time the person’s weight drops dramatically, only for it to be regained once the diet is over.
Stay Strong
Staying in shape is a challenge but with a positive attitude and the right support, it’s a lot easier! Maintain a can-do attitude and look for solutions rather than problems.
If you do find yourself struggling, talk it out with others. You can find support from friends and family or from professionals,personal trainers, nutritionists, and general practitioners.
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